| Drinking Water Nutrition |
| Drinking water nutrition is important to everyone but is of the utmost importance to athletes. Of all nutritional concerns for athletes, the most important is the adequate intake of drinking water. The athlete's immediate need for water is to control body temperature and to cool working muscles. Lack of water, above all other nutrients, has the ability to affect performance in a negative manner and lead to serious complications. Studies show that during vigorous exercise, an important amount of fluid reserves may be lost before you are aware of thirst. Make sure you are drinking water before, during and after exercise to achieve proper drinking water nutrition. Home Page | FAQs | Glossary | Contact Us |